Course curriculum

  • 1

    Part I - Introduction to Mental Health Issues

    • My Thoughts, My Words

    • List of Resources
  • 2

    Part II - Writing as a Coping Strategy

    • Writing as a Coping Strategy

    • Anyone can write a poem!
  • 3

    Part III - Journaling

    • Journaling

    • Intentional Doodling

    • Bullet Journal Sheet — Print as many as you'd like!
  • 4

    What Now?

    • Where to go from here

    • How did you like this workshop?